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  /  Holistic Wellness Therapies


“Energy medicine Brings you
vitality when you are drained,
health when you are ill, and joy
when you are down.”

– Donna Eden

We live in a society where we are constantly consuming and receiving endless influx of information. People living in metropolitan cities like Hong Kong are constantly on the go, and some even permanently in transit. In the past few years, there has been an increase in demand for holistic healing and holistic wellness centers in Hong Kong.

Similar to the services you can find in holistic wellness centers, our holistic wellness therapy sessions in Hong Kong aim to assist you in achieving mental balance in all aspects of your life, whether it be with work, relationships and your personal life. With simple mindfulness practices involving meditation, breathwork, therapeutic yoga and laughing yoga, see your stress transform into freedom, joy and peace.


What is meditation?

Meditation is a traditional practice that has been used in holistic wellness for hundreds of years. Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. It focuses on training awareness, attention, and compassion.

When you train in meditation, you are able to create an inner space and clarity that enables you to control your mind regardless of the external circumstances. Gradually, you develop mental equilibrium, a balanced mind that is happy all the time, rather than an unbalanced mind that oscillates between the extremes of happiness and anxiety.

Even if your meditation doesn’t seem to be quite there yet, remember that by the simple fact that you are trying to achieve a state of mental balance, you are creating energy and karma to experience inner peace in the future.

Benefits of meditation

There are numerous benefits of meditation that can help improve your mental and physical wellness holistically, some of them are:

–          A calm and peaceful state of mind

–          Better focus and concentration

–          Better abilities to deal with stress

–          Improved self-esteem

–          Improved self-awareness

–          Reduce stress

–          Fight addiction

–          Control pain

–          Help manage anxiety or depression

–          Help manage insomnia


Who can meditate?

The answer is anyone!

Unlike what some people believe, you don’t need any special skill or have exceptional spiritual abilities to practice meditation. The only thing it requires is effort, conviction, and consistency. You cannot expect to achieve a high level of meditation on your first try. It requires a bit of work, but you’ll be surprised by the results this holistic wellness practice can bring in the long term.


What is breathwork?

Breathwork is a breathing practice that has been around for centuries now. It refers to a type of breathing technique or exercise that helps people improve their mental, physical, and spiritual well-being. These exercises teach you to manipulate your breathing patterns with the goal of bringing awareness to your breath and ultimately providing the same benefits you can get from a meditative practice.


Benefits of breathwork

–          Provides more energy and vitality

–          Aids creativity

–          Boosts feelings of joy and happiness

–          Enhances mental clarity and focus

–          Helps with depression and anxiety

–          Regulates high blood pressure

–          Helps control anger issues

–          Enhances overall mental health

–          Improves immune system

–          Helps you overcome addictions

–          Builds Resilience


Types of breathwork

This kind of healing practice is amazing at improving holistic wellness and self-awareness. There are an abundance of techniques you can practice to help you achieve your goals, here are a few examples:

–          Box breathing

–          Alternate nostril breaths

–          4-7-8 breathing

–          Breath of fire

–          Holotropic Breathwork

–          Deep Abdominal Breathing

–          Shamanic Breathwork

–          Vivation

–          Transformational Breath

–          Clarity Breathwork

–          Rebirthing

Therapeutic yoga

What is therapeutic yoga?

The word “yoga” means “union”, its practices encompass much more than physical exercise. Yoga includes breath practices, meditation, and more. Therapeutic yoga focuses on gentle movements that help reduce stress and promotes overall health. It helps activate your parasympathetic nervous system’s ability to support your healing process.

It’s very important to keep in mind that this requires practice. If you do it once and do it again six months later, you’ll probably not see any results. However, if you’re consistent with your practice and slowly build the habit, there will be a direct benefit on your overall health.


Benefits of therapeutic yoga

–          Regulates high blood pressure

–          Improves blood circulation

–          Massages internal organs

–          Boosts your immune system

–          Balance metabolism

–          Body detoxification

–          Provides energy

–          Better sleep

–          Overall well-being

–          Helps battle negative feelings

–          Improves overall attention

–          Lowers cholesterol

–          Helps produce collagen


What are the risks?

Is true that it involves physical activity, but unlike other types of exercise, it doesn’t represent a big risk to the practitioner. Due to the low impact of yoga and the controlled aspect of the motions, there is a very low risk of injury during yoga practice.

Laughing Yoga

What is laughing yoga?

Is a form of body-mind exercise initiated in India that promotes the use of laughter as a form of physical exercise. Laughing yoga is a relatively new concept in the holistic wellness space. It combines simulated laughter exercises with gentle breathing techniques to teach the body how to laugh without relying on jokes or humor. At the core of its nature, this exercise states that your body is able to laugh at any given moment, regardless of what your mind has to say. The premise of this exercise reinforces the fact that laughter is an easy way to boost your immune system, brings more oxygen to the body and brain, and it brings a complete state of positive feelings and wellness.


Benefits of laughing yoga

–          Relaxes your whole body

–          Boosts immune system

–          Triggers the release of endorphins

–          Protects your heart

–          Burns calories

–          Lightens your mood

–          May help you live longer

–          Decreases pain

–          Eases anxiety and tension

–          Improves mood

–          Adds joy to your life


Who can do it?

Laughing yoga can be performed by anyone! There are absolutely no restrictions to this holistic wellness practice. People of all ages, fitness, and cognitive levels can participate in a session. You don’t even have to be in a good mood or happy to join a session. That’s the beauty of it. It works on your body to influence your mind.

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